Have you been told to eat brown rice on a diet? Or take pink salt instead of regular salt because it is healthy?
If your answer to this is yes, probably you have not received the best nutrition advice.
Do you know, brown rice has 4x more fat than white rice. Also, if you continue to eat only pink salt there is a risk that you may develop deficiency of an important mineral necessary for thyroid functioning.
Shocking right!
That is where "This or That" fits in. A comprehensive guide to help you make right food choices based on scientific knowledge and not on the basis of “because I heard so”.
What do you get
- Comparison between 30 day to day food items.
- Scientific explanation with research studies attached to explain why this is a good and/or bad choice compared to that.