Food Labels Decoded
A book that teaches you how to make healthy food choices and not get fooled by advertisement claims.
WHAT WILL YOU LEARN?
Have you ever heard of the saying -
Give a man a fish and you feed him for a day; teach a man to fish and you feed him for lifetime.
This is what FOOD LABELS DECODED is all about, empowering you with all the knowledge that will help you make healthy food choices anytime and anywhere.
If you are expecting that the book will give you a list of brands that you should trust and the ones that you should avoid; then I am sorry to say but the answer is NO.
Instead the book will teach you to identify which brands are delivering exactly what they say and which ones are making a fool out of you.
In a nutshell, after reading the book, you will be able to -
- Decode any food label on the go
- Make rational food choices
- Identify hidden meanings in food labels
- Understand different terminologies used in food labels
- Prevent getting fooled by advertisements claims
- Save on your grocery expenses
- Differentiate between a genuinely healthy product from one that makes false claims
WHO IS THIS BOOK FOR?
- Are you someone who likes to get what they are paying for, then this book is for you.
- Are you someone who prioritizes health over anything else, then this book is for you.
- Are you someone who wants to eat healthy but are confused about what makes a food healthy, then this book is for you.
- Are you someone who would want to understand what is written on a food label, then this book is for you.
- Are you someone who is trying to cut calories and want to know how to make healthy low calorie food choices, then this book is for you.
- Are you someone who is trying to avoid sugar and want to know all the hidden names of sugar, then this book is for you. (By the way the book gives a ready list of 50+ different names of sugar with their meanings).
- Are you someone who would want to understand how a particular food item fits in your dietary choices, then this book is for you.
- Are you someone who wants to know myths about expired food products, then this book is for you.
All documents included are the intellectual property of Dr. Anil Parekh/Coached By Anil and are not to be copied, sold or redistributed in any form, in whole or in part without written consent of Dr. Anil Parekh/Coached By Anil.